We cannot change the past and we do not own the future. Two very real and hard truths. What we do have is the present moment, and we have the ability to be intentional with how we spend it. As we aim toward our goals, aspirations and dreams we grow and that's the gift we are given...the moments well spent growing, learning and connecting on our way to a future destination. Most of us will never come to realize all that we are capable of, that's the wonderful thing, the human capacity will always exceed our grasp...the potential is infinite.
If we live to be 80 years old, on average, we spend 26 years sleeping, 13 years working, spend 11 years on screen time and 4 years eating... Yep, you do the math and then let that sink in. Time is a gift and is never promised, we all have a number hovering above our heads. Doesn't it make sense to be intentional with the priceless gift of today?
Where and how do we start making the most of the here and now?
I know it's impossible to be "on" all of the time, I am a perpetual student to this way of living and thinking. Trust me, some days are tougher than others! However, I believe there are bite-sized choices we could all be making to live with intent. It's the small actions that build the momentum!
Are you living in the "one day/ someday" mindset? Everyone needs goals, but are you giving your life away in pursuit of the trophy at the finish line? Is life just happening to you, or are you actively participating in the creation of it?
If we set our intentions daily on the things that are important to us, it begins a renewal in our mindset. It's a shift to being specific and conscious about the choices we make. Our lives start to align with our values and what is special or significant to us. It's a process to reprogram old ways of thinking (or not thinking) about how we want to spend our days.
Sometimes it's difficult for us to step out of the comfortable and familiar, it feels safer to stay put right where we are. That stupid voice that seems to stomp its feet and yell to "be afraid of change!". I am doing my best to remind myself that trying new things, growing and failing are just the steps we take while learning. We've all had moments when we want to throw our hands up in the air and give up. Don't let your desire to fit in, or be accepted cause you to become invisible. Step out and dare to let your light shine. Discouragement is sneaky... do NOT let it sit down and have coffee with you in the morning!
So... what can we be more intentional with? Maybe it's your quality time with your kids, maybe it's that creative project you've pushed to the back burner, maybe it's taking care of your body and what you put in it, maybe it's being more connected and present with the important people in your life? Remember... bite-sized actions build the momentum!
Maybe you start with being intent on a good morning routine, cutting back on screen time, reading those books that are collecting dust, starting that journal, eating cleaner and moving your body, spending time in fellowship more often. Whatever it looks like for you...set the intentions one at a time, be present in it, and cherish the moments you are given as you grow.
Great coffee conversations, dancing in the kitchen, sunrises with someone special, belly laughs, serving those in need, moments appreciating nature, time spent reflecting and being grateful. Do more of these - with intent.
The gift of time was given to you freely, but in the end...how you spend it is priceless.
"Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is - His good, pleasing and perfect will." Romans 12:2
"The Lord your God is in your midst, A Mighty Warrior who saves. He will rejoice over you with joy; He will be quiet in His love (making no mention of your past sins), He will delight in you with singing." Zephaniah 3:17
Thank you for sharing!!